Sunday 27 June 2010

Ice skating

This weekend Camille and I tried to re-live the Swedish winter with some ice-skating and hot mulled wine in the heart of Sydney. If you live near by check out the winter festivals website. Great fun even though the 15 degree weather and the city skyline gave it away... it is not Swedish winter but still good fun.


Monday 21 June 2010

Yes... more celebrities should go this way:)

Just read one of my friends blog, Anna-Maria Lacatus who is a world class fitness competitor living in Stockholm, Sweden. Somehow she found this photo of Jessica Biel. I don't know about you but I certainly think this is a better look that many other females in the media.

Just wanted to push this... check the link.

Monday 7 June 2010

Time... if I only had 48 hours per day :)

I have had a pretty busy time lately. Working in the gym, doing some modeling and at the same time trying to raise two rambunctious puppies takes it's toll. Then add that the gridiron season is coming up so I have just started my pre-season workouts to get the most of the power training that lays ahead.

6 weeks of normal but hard hypertrophy training (minus some calories to getting a bit more cut for works sake) then another 12 weeks of power speed training before our first scrimmage. The only sport specific training I have done over the last couple of months has been this TV commercial where I had to wear football gear for half a second or so. :)

Time to get some well deserved rest after a massive back session earlier tonight.

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