Tuesday, 15 March 2011

New personal best

A couple of weeks ago I joined up with Sydney free-divers to work on my breath hold. After applying the tips I got from the guys and working a couple of times in the pool it was time for todays Static apnea session.

My first go was pretty moderate as I did not feel right and I decided to surface at 1.30 min. I thought about it and realized that running to the pool is probably not the best as my heart rate would have been elevated still. I watched a couple of guys do their job with times between 2 minutes and 4.25 min.

The next try was much better, 2.30 and a new personal best. Later during the session I succeeded to push it a bit longer and finished up on 2.45 minutes. Pretty happy with that effort.

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1 Comments:

Anonymous Karl said...

Andreas, you are leaving me breathless!

15 March 2011 at 4:13 pm  

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