Saturday, 24 April 2010

A reason to start writing again...

I have been pretty bad at updating my blog and my website lately. I guess there isn't a "excuse" but I just did not feel like updating. Things have been pretty full on over the last few months. Personal training has been pretty good and I think I had succeeded to take my clients one step closer to their goals. It is hard to change your lifestyle but once you get there you realize that it is worth it.

My own training has been a bit of a struggle. I guess I get a bit lazy sometimes but if you want to maintain a lean, muscular physique 365 days a year you cannot afford being lazy. Tenacity is the key. When the football season finished I lost track a bit and I didn't enjoy spending all my time in the gym. Over the last few months I have done a bit of everything running, weights sessions, power training, some boxing and now I have finally started to enjoy the fitness lifestyle once more. I am trying to cook more healthy food and follow a set program for training.

Another thing that has taken quite some time is training Loki our 9 month old amstaff. Accordingly to our dog behaviorist Liarne Henry at a dogs life he entered his teenage stage. Boisterous, arrogant and with more attitude than he can back up made his training a huge challenge. He is doing pretty well I assume and in a weeks time he will get company from his "little sister" Hua, a 8 week old Rhodesian Ridgeback. Why make things easy, when you can make it hard. :)












































The reason I decided to write another entry was that I a couple of weeks ago did a shoot for Sporte Leisure. The crew was great and even though it was a long day time passed quickly. The photographer Warwick Gibson from Big Fish did an amazing job. Yesterday I got this image forwarded to me. It is a shoot of their rain proof jackets. Not bad right?

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4 Comments:

Blogger elisabethhogstrom said...

Vilken fin hemsida du har! Hamnade här via Paulun ...
Det blir fler besök hör och jag ser fram emot att följa din nya hund och dej:D

(Jobbar själv med kost och träning, fokus på kost för min del)

27 April 2010 at 12:19 pm  
Anonymous Annie said...

Hej killen! hur har du det? Saknar du Sverige? tror inte du gör det om jag ska vara helt ärlig :) Hör av dig när du har vägarna förbi!

Kram anniebunny :)

8 May 2010 at 12:46 pm  
Anonymous ZL said...

HI Andy! Hope life is treating you all well! Great picture in the sand with the dog. I want to come over to Australia next year! Will you still be there then? =)

Zoltan

18 July 2010 at 5:14 am  
Anonymous Anonymous said...

I miss this blog, when is it coming back again...? I like the tips and the cooking ideas.

13 September 2010 at 9:29 pm  

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